Yoga Classes with Healing Expressions

LIVE - LOVE - BREATHE - DO YOGA

BALANCE. BREATH. ASANA. MEDITATION. FLEXIBILITY. PHILOSOPHY are all aspects of Yoga. The physical challenges of working with yoga asana combined with pranayama (breath work) encourage you to explore your inner world.

Yoga means 'union', to direct and concentrate one's attention on, to use and apply; "a poise of the soul which enables one to look at life in all of it's aspects evenly". I love that quote from B.K.S. Iyengar's book "Light on Yoga" because that is exactly what happens as one develops a yoga practice. Our perspective becomes fresh as our thoughts slow and as excess energy is released. There is such an awakening feeling in the body as it opens in the various postures, slowly but surely our true 'Self' emerges and we shine in our own authenticity!

Lose weight (with a power yoga practice) tone the body, quiet the mind, listen to the body's messages, lower your blood pressure, release negative habits that are no longer serving you - the list could go on and on as to why it is beneficial to begin a yoga practice. Through conscious movement, awareness and mindfulness, yoga helps us go inside ourselves to calm and quiet.

LOCATION, SCHEDULE, & DESCRIPTIONS

Urban Kneads located at 2201 San Felipe (River Oaks)
Cost - $12 per class, drop in students welcome.

Tuesdays - 6:45 - 7:45pm - Vinyasa Yoga (Intermediate/Adv.)
A mixture of yoga asana, pranayama, and sequencing that allows the body, mind and spirit to open on all levels. Flow through the practice and find your edge, invigorate your yoga with creativity and explore your inner world through conscious movement and mindfulness. Bring a towel and a bottle of water.

Thursdays - 6:15 - 7:15pm - Hatha Beginner Level
Ideal for beginners as well as seasoned practitioners. The class moves at a nice slow pace, individual attention and adjustments, a mixture of strength, balance as well as some vinyasa.

Contact Meredith for more info @ 281-451-4215.

Private Classes in my Studio located in West Houston
Receive detailed instruction in each pose and enjoy my assists - they will allow you to reach deeper levels of relaxation, help you create more body awareness and push you to your edge. Learn pranayama (breathing techniques) and meditation as well. All levels and ages groups are welcome - beginner, intermediate and advanced. Programs created for your special needs available.

Corporate Yoga Classes
Looking to set up a Yoga class at your place of work? I have taught Yoga at various large companies here in Houston for just over a year and the employee benefits are tremendous!

Contact Meredith for more info @ 281-451-4215.

Om means the Divine which manifests as all that is,
the Alpha and the Omega,
Creation itself was set in motion by the vibration of Om"

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