"Meredith has been a catalyst in saving my
life. Through my personal trainer workouts
I have lost 30 plus pounds and slimmed down
by 3 dress sizes. More importantly my blood
pressure has lowered to a healthy reading,
my blood sugar levels have dropped and I can
run up a flight of stairs
without feeling near collapse. And while
I'm elated with the health benefits, what I
have enjoyed most is the pure joy of
rediscovering the fun, the thrill of moving
my body. And building muscles. I'm 47 and
so stoked to wear tank tops....my arms and
back look GREAT!! This is the one physical
workout I have stuck with. I had a Bally's
membership for three (3) years and went
ONCE. But I have never missed with Meredith
unless deadly ill......the workouts are too
much fun, too challenging to want to miss."
PE, Houston
PS. Paula recently completed her first
triathlon and a 5k. She plans to run the
Houston Half Marathon this January! Go
Paula!
"Working
with Meredith as my personal trainer has
been a positive and beneficial
experience. She puts time and effort
into varying my workout routine and has
made it challenging and fun. I've lost
weight, slimmed off inches and increased
my stamina, flexibility, and endurance.
Also, her direction as far as
eating/life style changes has been right
on the button - with her guidance I've
incorporated more healthy selections
into my food plan. I am more conscious
of my choices. She is always
researching new data and ideas that she
passes along to her clients.
Meredith
has really gone the extra mile for me in
helping with my new way of life and is a
great source of support, encouragement,
and friendship!"
MM, Houston
fax
281.531.4579