Thank you for your interest in the services offered here. My name is Meredith Bowerman, I am the Urban Yogi. I am an avid fitness enthusiast, a yogi and a healer. I have been educating myself over the last ten years in various forms of Fitness (from Muay Thai Kickboxing, aerobics, running, spinning, to multi-sport events), Yoga (Hatha, Ashtanga, Flow) and Healing (Spiritual Response Therapy, Reiki).

I was born in Edmonton, Alberta Canada. I completed a BA in languages at the University of Alberta and then moved to San Jose Costa Rica. It was there that I began training in Muay Thai Kickboxing with Walter Rodriguez the WKA Las Vegas Light Heavy Weight Champion 1994. I continued my training in 2001 here in Houston with Kru Pong - a well known Muay Thai Kickboxing trainer in the Houston area. I participated in kickboxing events with the Thai Performing Arts group in places such as the Thai Temple, Miller Theatre just to name a few. Muay Thai has now been a passion of mine for 8 years! Today my activities focus around weight/resistance training, running, cycling, swimming and kickboxing.

Yoga is another passion of mine which I find compliments all of the activities I participate in. I have been teaching Hatha Yoga for 5 years now and taken various yoga workshops and trainings (Hatha, Ashtanga, Baptiste power vinyasa, flow yoga, workshops with John Friend, Manju Jois, Baron Baptiste and Rod Stryker), all of them have led me to my own style of teaching. I intuitively tune into the energy of the people I am working with and integrate my healing work into my classes.

The healing work I do is Spiritual Response Therapy and Reiki. I am a Reiki Master. Both modalities have profoundly changed my life and are two very powerful forms of healing that effect the body and mind on all levels. As well as consulting, I teach Reiki  as well as the basic and advanced levels of Spiritual Response Therapy.

Wherever you find yourself in life, Fitness, Yoga, and Healing will make a difference! I enjoy all of them and find myself blossoming into my true self more and more each day.

Namaste,
Meredith