The 'Urban Yogi' is a unique concept that addresses all aspects of the body, mind and soul. Change and enhance your life through any one of the services offered here - fitness, yoga/meditation, and healing (spiritual response therapy and or reiki). In a one on one setting get the attention you need to journey into a healthier and happier you.
 
"Be the change you want to see in the world!"  Gandhi

*Change your lifestyle once and for all- make exercise and healthy eating a part of your daily life with weekly personal training sessions. Lose weight, tone up, or train for an event!

*Clear out any negative energy that may be blocking you from things such as good health, prosperity, successful relationships and the positive expression of who you truly are through Spiritual Response Therapy. 

*Relax deeply into a hands on healing session with Reiki - come out feeling refreshed and 'light'!

*Calm and quiet the mind with Yoga and Meditation group or private classes available

The Professional and Personal services offered here with the 'Urban Yogi' promote you to shift into a more positive way of being. Shift begins on the inside; you determine your success; you are the change and I as your teacher and coach will give you the skills to create a healthy, happy, and harmonious life.

 

**All major credit cards
accepted for all services**

List of Services
Yoga Classes
(Private, Corporate, & Group)
Personal Training
Healing:
Spiritual Response Therapy
Reiki (for people and animals!)

Personal Training
Body Works & Fitness located at 8800 Katy Freeway, Suite 103, 77024. (I-10 exit Voss & Bingle)

Reiki and Private Yoga
Reiki Healing sessions as well as private yoga classes are done in my private studio located in West Houston and at Urban Kneads (2201 San Felipe/River Oaks). Call 281-451-4215 to schedule at either location!